Sore knees after a long run? Knees bringing down your squat reps? Don’t let your sore knees keep you from moving! Learn these simple moves to stretch and strengthen your knees. Take care of your knees and they will take care of you! #kneestretches #kneepain #sorelegs

Sore knees after a long run? Knees bringing down your squat reps? Don’t let your sore knees keep you from moving! Learn these simple moves to stretch and strengthen your knees. Take care of your knees and they will take care of you! #kneestretches #kneepain #sorelegs

Original article and pictures take https://chiroformoms.com site