Quads Supine Straight Leg Lifts Lay on your back with legs out straight and toes pointing up.Squeeze right quad and raise right leg up off the ground a few inches. Hold and squeeze for 10 seconds then release. Repeat 10 times and switch legs.Banded Leg ExtensionSit on the ground...#legworkout #kneepain

Quads Supine Straight Leg Lifts Lay on your back with legs out straight and toes pointing up.Squeeze right quad and raise right leg up off the ground a few inches. Hold and squeeze for 10 seconds then release. Repeat 10 times and switch legs.Banded Leg ExtensionSit on the ground...#legworkout #kneepain

Original article and pictures take https://fitmw.com site