Many knee injuries come down to a lack of flexibility and strength in and around the joint. That’s why building and maintaining muscle is so important, especially in your quads, hamstrings, and hips. Here are the best stretches for sore knees to add to your routine. #kneepain #simplestretches

Many knee injuries come down to a lack of flexibility and strength in and around the joint. That’s why building and maintaining muscle is so important, especially in your quads, hamstrings, and hips. Here are the best stretches for sore knees to add to your routine. #kneepain #simplestretches

Original article and pictures take https://prevention.com site