If there's one stretch you must consider doing often it's the Couch Stretch. Whether it's on the floor, on a chair/bench or with a power band, you've got to spend some time opening up those hips! #couchstretch #sitting #backpain

If there's one stretch you must consider doing often it's the Couch Stretch. Whether it's on the floor, on a chair/bench or with a power band, you've got to spend some time opening up those hips! #couchstretch #sitting #backpain

Original article and pictures take https://yourwellnessnerd.com site